Starch question

iVillage Member
Registered: 10-01-2006
Starch question
12
Sun, 12-09-2007 - 3:35pm

I bought the 30 minute cook book. I made the buttermilk waffles. I had two and was quite satisfied. However, it does not say how many waffles I should have. It does not have a suggested serving size.  I count that as two starches for me.  Is this correct?

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iVillage Member
Registered: 10-01-2006
In reply to: cher001
Sun, 12-09-2007 - 3:44pm
Can anyone tell me why the red flag comes up when I post?
iVillage Member
Registered: 03-15-2005
In reply to: cher001
Sun, 12-09-2007 - 8:05pm

Regarding the flag...anytime you post to a thread, or start a thread, a flag appears.

Jennifer


 


iVillage Member
Registered: 10-01-2006
In reply to: cher001
Sun, 12-09-2007 - 9:18pm
No this is a waffle recipe. It is made with oatmeal/wheat flour.
iVillage Member
Registered: 12-06-2007
In reply to: cher001
Mon, 12-10-2007 - 7:45am

I just returned this book to the library, and I don't have that recipe as a point of reference, so I'm sorry; I can't help.

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iVillage Member
Registered: 04-01-2004
In reply to: cher001
Mon, 12-10-2007 - 8:04am

I just dug out my book.

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iVillage Member
Registered: 04-01-2004
In reply to: cher001
Mon, 12-10-2007 - 8:05am

Here's the recipe if anyone is intereested:






Buttermilk Waffles with Jam






4 (1 waffle)
Description
A warm waffle topped with your favorite jam makes a hearty and special breakfast anytime. Once prepared, these can be wrapped individually and frozen for up to 3 weeks. Reheat in the toaster, using low heat, until warmed through.

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iVillage Member
Registered: 10-01-2006
In reply to: cher001
Thu, 12-13-2007 - 5:55am
So I guess I should have only ate one waffle. I have been eating two with a glass of milk and a apple. I count that as two starches. Is that correct?
iVillage Member
Registered: 12-06-2007
In reply to: cher001
Thu, 12-13-2007 - 6:38am

You were correct in counting it as 2 servings (1 waffle per serving).

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iVillage Member
Registered: 04-01-2004
In reply to: cher001
Thu, 12-13-2007 - 6:40am

Hi,


If you're getting 4 waffles out of the batter and you are eating 2 of the waffles then your two waffles would be counted as 2 starch/grain servings.

Follow me to the South Beach Diet

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iVillage Member
Registered: 10-01-2006
In reply to: cher001
Thu, 12-13-2007 - 9:36pm
Ok, last post about the waffles. My waffle maker makes about 7- 8. It is not the biggest waffle maker.

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