DYK on SB applesauce isn't legal. But I make a personal choice to use because it's SO much healthier than oil. Also, the reason it's not allowed is because of the effect it could have on your blood sugar. But when I use it in baked goods, I'm not really eating that much applesauce per serving, so I don't think it's a big deal.
dyk, podcasts? There's a morning talk show in Philly that I miss like CRAZY (all the radio stations here suck) and I'm about 3 weeks behind in podcasts - and that's with skipping about 2 weeks of July.
dyk, since I'm not very fast (yet) I also read on the treadmill? When I actually make it to the gym, it usually takes me about 2 trips to finish an "average" size "fun" book - about 200-250 pages.
dyk, I think I'm going to try the couch 2 5K program at the gym and stick to hour+ walks at home? I just got back from one around my neighborhood and I "forgot" that I live on a BIG hill...my bum hurts :-).
Past Races:
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
Past Races:
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
Past Races:
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
Pages
DYK thanks!
DYK I didn't run for the full 40 minutes. I ran for 10, walked for 2, ran for 10, walked for 2, ran for 10, then did a 6 minute cool down.
DYK thanks for the hope, Joy?
DYK we're having her eat a tiny bit of dry toast right now...hopefully that will go well?
DYK on SB applesauce isn't legal. But I make a personal choice to use because it's SO much healthier than oil. Also, the reason it's not allowed is because of the effect it could have on your blood sugar. But when I use it in baked goods, I'm not really eating that much applesauce per serving, so I don't think it's a big deal.
DYK yes, flax seeds are vegan.
DYK LOL, thanks for catching me on that Joy!
DYK even in my pre-SB days, I couldn't eat two pizzas!
DYK I really like my treadmill -- though lately I haven't been as good
DYK I usually will do 60 - 70 minutes -- when I'm prepping for vacation where I know we will do a lot of walking, I usually do 90 minutes
DYK I do walk in front of the tv though, so that makes the time go quickly
DYK Good night everyone -- packing it up for the night, see you tomorrow!
DYK I love his writing style!
dyk, podcasts? There's a morning talk show in Philly that I miss like CRAZY (all the radio stations here suck) and I'm about 3 weeks behind in podcasts - and that's with skipping about 2 weeks of July.
dyk, since I'm not very fast (yet) I also read on the treadmill? When I actually make it to the gym, it usually takes me about 2 trips to finish an "average" size "fun" book - about 200-250 pages.
dyk, I think I'm going to try the couch 2 5K program at the gym and stick to hour+ walks at home? I just got back from one around my neighborhood and I "forgot" that I live on a BIG hill...my bum hurts :-).
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, I still haven't made my muffins? Makes me wonder if I really want them or just wanted them this morning.
dyk, I may still make them and pop in the freezer - for those mornings when I don't have time to make even a quick breakfast?
dyk, I'll see how I feel after a shower?
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, I wish the treadmills at my gym had t.v.'s, it would make going a little better?
dyk, or I wish I had room for a treadmill at home? That would be fun!
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
Pages