DYK Hearts & Snow in February 2009

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Registered: 05-03-2005
DYK Hearts & Snow in February 2009
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Sun, 02-01-2009 - 9:04am

dyk tried to stat this a couple minutes ago and it didn't work


dyk hope it works this time cuz I have to get off here and get ready for church


dyk Happy February everyone -- spring is just a month away now

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Registered: 05-03-2005
Wed, 02-04-2009 - 1:30pm

dyk neat article


dyk I've been tagged by a couple of friends to do one of those lists


dyk so far I haven't


dyk more because of the potential

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Registered: 05-03-2005
Wed, 02-04-2009 - 1:34pm

dyk OUCH!!


dyk I hope you feel better soon

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Wed, 02-04-2009 - 1:40pm

dyk that would definitely qualify as a white-knuckle-drive


dyk I'm glad you made it home safely


dyk at least in a bad rainstorm you can pull over and wait it out for a bit


dyk in a snowstorm you may not be found until the spring thaw if you do that

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Wed, 02-04-2009 - 1:52pm

dyk I'm going out to Ruby Tuesday with some friends tonight


dyk I went to their website and got all the nutrition info (not ingredient listings, though)


dyk some of their things blew my mind


dyk their Grilled Chicken Salad has 502 calories, with 28g fat, 6g net carbs, and 4g fiber


dyk I almost choked on the fat info


dyk there better be a whole bunch of cheese (which of course is full fat) and more than 1 chicken breast on that puppy to justify the fat content


dyk and the dressing

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Wed, 02-04-2009 - 1:53pm

DYK I haven't been to a Ruby Tuesday in awhile, but I think they usually have a salad bar, too.


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Registered: 05-03-2005
Wed, 02-04-2009 - 1:57pm

dyk on the topic of decieving food, the salmon at Ruby Tuesday isn't the greatest choice, either


dyk the Grilled Atlantic Salmon has 365 calories (not bad) but 23g fat, and 0g net carbs and fiber


dyk the calories are a whole let better than the Outback salmon dish, but that may have included the sides and this doesn't

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Wed, 02-04-2009 - 2:03pm

dyk based on the info I got form their website, I think I'll do the White Bean Chicken Chili (318cal/11g fat/29g net carbs /4g or 11g fiber

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Wed, 02-04-2009 - 2:58pm



DYK

MadsenFallSiggy3.png picture by jenniemadsen1

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Registered: 05-04-2003
Wed, 02-04-2009 - 3:00pm

dyk that didn't work huh?


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Wed, 02-04-2009 - 3:12pm

dyk thanks Cathy?

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