DYK Hearts & Snow in February 2009
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DYK Hearts & Snow in February 2009
| Sun, 02-01-2009 - 9:04am |
dyk tried to stat this a couple minutes ago and it didn't work
dyk hope it works this time cuz I have to get off here and get ready for church
dyk Happy February everyone -- spring is just a month away now
Let everything that has breath praise the Lord.

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dyk neat article
dyk I've been tagged by a couple of friends to do one of those lists
dyk so far I haven't
dyk more because of the potential
dyk OUCH!!
dyk I hope you feel better soon
dyk that would definitely qualify as a white-knuckle-drive
dyk I'm glad you made it home safely
dyk at least in a bad rainstorm you can pull over and wait it out for a bit
dyk in a snowstorm you may not be found until the spring thaw if you do that
dyk I'm going out to Ruby Tuesday with some friends tonight
dyk I went to their website and got all the nutrition info (not ingredient listings, though)
dyk some of their things blew my mind
dyk their Grilled Chicken Salad has 502 calories, with 28g fat, 6g net carbs, and 4g fiber
dyk I almost choked on the fat info
dyk there better be a whole bunch of cheese (which of course is full fat) and more than 1 chicken breast on that puppy to justify the fat content
dyk and the dressing
DYK I haven't been to a Ruby Tuesday in awhile, but I think they usually have a salad bar, too.
dyk on the topic of decieving food, the salmon at Ruby Tuesday isn't the greatest choice, either
dyk the Grilled Atlantic Salmon has 365 calories (not bad) but 23g fat, and 0g net carbs and fiber
dyk the calories are a whole let better than the Outback salmon dish, but that may have included the sides and this doesn't
dyk based on the info I got form their website, I think I'll do the White Bean Chicken Chili (318cal/11g fat/29g net carbs /4g or 11g fiber
DYK
dyk that didn't work huh?
dyk thanks Cathy?
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