DYK lets "Fall" into October
Find a Conversation
DYK lets "Fall" into October
| Thu, 10-01-2009 - 7:26am |
DYK I've been posting in the September DYK's . . . and realized it is October!
| Thu, 10-01-2009 - 7:26am |
DYK I've been posting in the September DYK's . . . and realized it is October!
Pages
dyk no idea what happened to the tickers!!!
dyk I had to wake Dek up from his nap and he is MOST unpleasant
dyk I leave in 2.25 hours
dyk let the countdown to small group begin!! lol
dyk, I can understand that
dyk, I'm most unpleasant when I've been woken up from a nap
dyk, come to think of it, I wasn't very pleasant when I woke up from today's nap because my shoulder/neck were hurting
dyk, my pillow fell off the couch
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk, hey, look at that they're back
dyk, and all I had to do was go fight with tickerfactory and make new tickers
dyk, sometimes it's really difficult to do the simple things on there
Edited 10/28/2009 4:44 pm ET by life_as_i_see_it
-Boston Run to Remember Half Marathon, 5/29/11 (2:35:11, no training!)
-Corporate Run, 3.5 miles 6/2/11 (36:38, 4 days after running the half!)
-BAA 10k, 6/26/11 (1:04:52, wanted to be under an hour...)
-Tavern to Tavern
dyk I posted this on my playgroud and some of the mom's liked it so I am going to post it here: Another lady added that taking vitamin D helps.
Prevent Swine Flu - Good Advice
Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W).
The following message given by him, I feel makes a lot of sense and is important for all to know
The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.
While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to sto ck N95 or Tamiflu):
1. Frequent hand-washing (well highlighted in all official communications).
2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face (unless you want to eat, bathe or slap).
3. *Gargle twice a day with warm salt water (use Listerine if you don't trust salt). *H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.
4. Similar to 3 above, *clean your nostrils at least once every day with warm salt water . *Not everybody may be good at Jala Neti or Sutra Neti (very good Yoga asanas to clean nasal cavities), but *blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped in warm salt water is very effective in bringing down viral population.*
Neti pots and sinus rinse kits are available at the drug store and relatively inexpensive….under $15.
5. *Boost your natural immunity with foods that are rich in Vitamin C (Amla and other citrus fruits). *If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.
6. *Drink as much of warm liquids (tea, coffee, etc) as you can. *Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.
Thank you to mom2jess_n_ky for my siggy!
dyk my stomach hurts
dyk and Dek needs to go back to bed.
dyk I am making dinner and then I am going to put him in bed - he and Abigail will be in bed early early AGAIN
dyk so we're going to eat dinner, do baths, then straight to bed at whatever time that is - regardless of whether it may be 5pm - neither of them is wanting to get up in the morning!!! and they both have school tomorrow
dyk my back hurts from doing the dishes
dyk I think I should not ever have to do dishes again! haha
dyk I need the gel pro mat see???
dyk the kids have had their snacks and drink and are glued to Shrek 2 - this is the new routine -
dyk home from school, snacks, movie, dinner, bath, bedtime
dyk not the most exciting... and really, leaves no room for any extra activities - but Abi just can't handle it.
DYK great tips, Karri!
DYK I would be pretty nervous too, if I saw a coyote.
Pages