DYK Rebekah, I'm sorry about your rut. Those suck! Maybe you could post what your food looks like for a few days, or what you normally eat. (I'd check to see if you had a journal, but I think you said you don't keep one anymore here on the board?)
DYK then maybe we could have a better idea. We want to help you to your goal!!!
DYK I should cut out sugar too. Ellen is doing it and it reminded me that I really need to get back on the ZERO sugar wagon.
DYK I did that for at least a year and a half when I started SB and was totally fine, so I know I can do it again. Except now I would rather have a little sugar instead of splenda or sweet and low, so that would be different because I ate a lot of artificial sweeteners.
DYK I don't eat a ton of sugar, but I know I shouldn't be eating as much as I am.
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DYK Rebekah, I'm sorry about your rut. Those suck! Maybe you could post what your food looks like for a few days, or what you normally eat. (I'd check to see if you had a journal, but I think you said you don't keep one anymore here on the board?)
DYK then maybe we could have a better idea. We want to help you to your goal!!!
DYK I should cut out sugar too. Ellen is doing it and it reminded me that I really need to get back on the ZERO sugar wagon.
DYK I did that for at least a year and a half when I started SB and was totally fine, so I know I can do it again. Except now I would rather have a little sugar instead of splenda or sweet and low, so that would be different because I ate a lot of artificial sweeteners.
DYK I don't eat a ton of sugar, but I know I shouldn't be eating as much as I am.
dyk I think it's so sweet for him to gain the weight for me!
DYK I'm sure he's happy to help!
DYK and I meant to mention to Jennie --- there is a great web community for gardening, www.gardenweb.com/forums .
DYK this is a great question, Lindsy, and I'm curious to see what everyone says.
DYK my niece (like every other teenager) texts and IMs at every possible opportunity.
DYK Rebekah, have you thought about a group class to shake things up a little?
DYK Joy and Rebekah, I can totally absolutely relate to your weight goal frustrations
DYK I just need to stay away from the scale because even with all this weight training and tire flipping,
DYK this made me smile.
DYK Rebekah, I'm sure you did this, but did you doublecheck to make sure there's not a YMCA near you?
DYK I'd been saying the same thing as you ---
dyk I think Zumba is just the latest craze
DYK yes, I agree with you completely --- but it is still really, really fun!
Deb
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