DYK And you're welcome for the info? That's just what I saved of the few articles I read about inulin?
DYK I'm still kind of hit and miss on what is causing my stomach issues? It's a mute point to even try to figure it out right now since I haven't finished this round of antibiotics yet?
"dyk Fake fiber gives me IBS and after a rather embarrassing accident in a car, I no longer eat them."
DYK Yeah, really?
DYK Mine was getting to that point as well?
DYK Have you found a brand of wheat bread that you like and can tolerate?
DYK I was buying the Arnold Double Fiber, but it has inulin?
DYK I think their regular 100% whole wheat doesn't, but I'm thinking I might just look for another brand that is hopefully legal, but doesn't stress the high fiber?
"Rebekah -- scary info on the inulin; now I haveeven more to look for when I read labels"
DYK Yeah, this is what has driven me to try things like the Lara bars?
DYK I know the dates in them make them not legal for SB, but when there is only 5 or so ingredients and it's all things you know, I figure it can't be bad?
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DYK Glad you beat the migraine, Jamie!
DYK And you're welcome for the info? That's just what I saved of the few articles I read about inulin?
DYK I'm still kind of hit and miss on what is causing my stomach issues? It's a mute point to even try to figure it out right now since I haven't finished this round of antibiotics yet?
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"dyk I have gone from a 16 to a 12? Today I am wearing my skinny pants! :)"
DYK Congratulations, Karri!
DYK Size 12 is where I want to be?
DYK Some days I'm a size 16, some days a size 14?
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"dyk Fake fiber gives me IBS and after a rather embarrassing accident in a car, I no longer eat them."
DYK Yeah, really?
DYK Mine was getting to that point as well?
DYK Have you found a brand of wheat bread that you like and can tolerate?
DYK I was buying the Arnold Double Fiber, but it has inulin?
DYK I think their regular 100% whole wheat doesn't, but I'm thinking I might just look for another brand that is hopefully legal, but doesn't stress the high fiber?
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"Rebekah -- scary info on the inulin; now I haveeven more to look for when I read labels"
DYK Yeah, this is what has driven me to try things like the Lara bars?
DYK I know the dates in them make them not legal for SB, but when there is only 5 or so ingredients and it's all things you know, I figure it can't be bad?
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"DYK thanks for the tip about grains. I don't take a fiber supplement, but I'm sure I need to be more aware of my grain intake.
DYK and I love the tip about eating every 2 hours, and only what can fit in the palm of your hand!"
DYK That saying really has helped me with portion control?
DYK I keep my measuring cup out now all the time for things where I am tempted to go over a serving?
DYK I measure my oatmeal, cereal and rice now?
DYK What I have stopped measuring or counting is fruit like grapes or cherries?
DYK Another thing that I noticed after logging my food at dailyplate for a while was that while I was too high in fiber, I was too low in fat?
DYK I'm not really sure how much fat we're should have daily, but I have found since I upped my fat intake a bit, that I have started losing again?
DYK It's not as fast as it once was, but I have to say that I'm happy to see the scale going in the right direction again?
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DYK Wow, sounds like that trip to the zoo was a lot more than you bargained for?
DYK I never thought about the trains breaking down?
DYK Since traveling by train is not something we do down here very often?
DYK Although, I would love to take a train trip sometime?
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"The part that I'm dreading is to wear a retainer probably for the rest of my life. Not sure about that one."
DYK I hate my retainer?
DYK I wish that the orthodontist had told me I would be wearing that thing every night forever?
DYK I don't sleep well with it in, so I just wear mine about 3 nights a week?
DYK It does well enough to keep my teeth from moving?
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Dyk that after I had my braces taken off I had to wear a tooth positioner?
Dyk
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