dyk I thought your ticker was going down - Congrats!
dyk I have no hips but I carry a lot of my weight up top - in my arms, bust, and my muffin top. I have a broad back for my height so my top size I am a XL right now. It doesn't help that I am D cup. I lose weight in my face first? And then I have big thighs.
dyk Losing and keeping off 71 pounds is a feat within it self.
dyk Do you have access to a stability exercise ball? You put the ball behind your back against a wall and do a squat. You can add arm weights.
dyk My trainer swears by lunges and squats.
dyk Or a bosu ball? They are about $100 but they have these foam mats where you do arm curls but on one leg. The idea is to put all of your weight on one leg.
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DYK Time to get ready to go pick up the puppy?
DYK Wish me luck?
DYK I hope she sleeps well tonight?
DYK We are planning to get up early in the morning, so I hope I'm able to get some sleep tonight?
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dyk I thought your ticker was going down - Congrats!
dyk I have no hips but I carry a lot of my weight up top - in my arms, bust, and my muffin top. I have a broad back for my height so my top size I am a XL right now. It doesn't help that I am D cup. I lose weight in my face first? And then I have big thighs.
dyk Losing and keeping off 71 pounds is a feat within it self.
Thank you to Christina for my wonderful siggy!
dyk I only eat fiber 1 if I need to go. Sometimes I put it in my yogurt as crunch in place of granola.
dyk I need to make that oatmeal of yours. Sounds good.
Thank you to Christina for my wonderful siggy!
dyk Elizabeth, I am wondering if you can follow your boss to her next job?
dyk she may be restricted by contract with your current from recruiting you.
DYK I appear to exactly the opposite?
DYK I can gain muscle in my upper body fairly easily, but I also lose in the boobs, hands and feet first?
DYK I wish there was a way to target weight loss?
DYK I really need to focus more on my lower body to try to tone?
DYK But I don't have access to a weight machine to do my lower body?
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"dyk I only eat fiber 1 if I need to go. Sometimes I put it in my yogurt as crunch in place of granola.
dyk I need to make that oatmeal of yours. Sounds good."
DYK We used to the Fiber One Honey Clusters?
DYK I like the taste, but here we go with the inulin again?
DYK Let me know if you want the recipe for it?
DYK It calls for 2 cups of multi-grain cereal, but I use 2 cups of steel-cut oatmeal?
DYK I'm about to try it with some dried mixed berries...I'm betting it will be just as good?
DYK It makes a ton and warms up great in the microwave?
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

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dyk Do you have access to a stability exercise ball? You put the ball behind your back against a wall and do a squat. You can add arm weights.
dyk My trainer swears by lunges and squats.
dyk Or a bosu ball? They are about $100 but they have these foam mats where you do arm curls but on one leg. The idea is to put all of your weight on one leg.
Thank you to Christina for my wonderful siggy!
DYK I do have an exercise ball?
DYK But I have to be careful doing lunges and squats because I have bad knees?
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

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DYK thanks guys- I think I need to frame that picture of Sadie?
DYK I have been trying to get a picture of her sleeping in the bathroom sink, but she is on to me! :-)
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