No sugar added?
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No sugar added?
| Thu, 12-11-2003 - 7:34pm |
Are things that are "No Sugar added" okay for SBD? Like Jams, Hot Chocolate, etc? if so do we follow the 75 calorie rule or is there a carb rule to that? Any ideas how those things fit in to this WOE?
TIA
Jessi

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Yes things that have no sugar added are great for this diet.
Thanks,
Maggie
Hi can yu tell me about the 75 cal. of sugar that's allowed? Also, isn't it supposed to read "sugar free" not "no sugar added"?
Thanks,
Maggie
Hi Maggie, do you have the "foods to enjoy" list?
Maggie
"Success is a journey, not a destination"
Are things that are "No Sugar added" okay for SBD? Like Jams, Hot Chocolate, etc?
Hi Jessi, what phase are you in?
Maggie
"Success is a journey, not a destination"
Fudgecicles
Yogurt
Milk
Hot Chocolate
Pudding (some brands)
These are things I have found so far.
Ria
I was hoping you would post here. I wasn't sure about the hot chocolates for Phase 1. I know the object is to get rid of the cravings, cut out the good carbs, and go from there. I am afraid had I had hot chocolate, well, I might not have survived. lol.
Ria
ga beachgirl~
Please share...how much of each? We're finishing baseball season and in the middle of tourneys, playing every night. I've been so tempted with all the hot chocolate at the park, but haven't given in. I did check the grocery, but all the mixes had too much sugar, even the "no sugar added" varieties! Last night I took Alpine Spiced Cider sugar-free apple-flavor drink mix and had it instead. It was okay, but I can't wait for P2 so I can try your idea!
By the way, the cider is sweetened with aspartame, has 15 calories, no fat, 30 mg sodium, 4g total carbs. The box says the "apple juice solids contribute a trivial amount of sugar". That probably wasn't the best choice, but with my sore throat and sinus thing being out in the cold it sure felt good!
TIA,
Debbie
For something warm on a sore throat or on a cold day, have you tried hot tea?
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