south beach weight loss results
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south beach weight loss results
| Mon, 01-05-2004 - 12:08pm |
hi, i'm planning on starting the south beach tomorrow, and i was just wondering if the results in phase I are as dramatic if you only want to lose between 10-20 pounds? if you don't lose that much weight in the beginning, i just want to know now, so i don't get discouraged and stop. and is there anybody around who just wants to eat better and lose a few pounds who wants to be my buddy? i'm 24 and ready to REALLY get in shape, this time ;). thanks for the help!

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Thanks....
The loss is noticable in my face, neck, arms, waist, butt, legs...just about everywhere but my size 11 feet! I'm 5'9" with about 45-50 lbs to lose, and I've found the way of eating that's going to get me there!
As for the other posts where everyone is "starving", there are lots of New Year's newbies out there. The traffic here has exploded since then and not everyone seems to have a solid understanding of the foundations of this plan. Many haven't read the book, and are doing the best they can with the info they've gotten online. This plan in no way limits the consumption of "foods to enjoy" and encourages everyone to eat until satisfied. Many aren't buying into that principle, but trying to count carbs, calories or fat grams. It's a really simple plan once you embrace it. Come on in and give it a try!
HTH!
Debbie
I am on day 6 and the scale has me down 3 lb. Of course I also started AF on day 1 so the end of that could also be causing the scale results.
Oh and I need to lose in the neighborhood of 25 lb so I am about average I think.
Edited 1/7/2004 11:24:18 PM ET by 2forpeg
Jaime
That's my story.
Jenn
146/135/130
Jenn
Congratulations Jenn!
Jenn
Jenn
Michelle
HAS ANYONE HERE LOST A POUND???? THAT IS WHAT I WANT TO SEE.
Hi!
Maggie
"Success is a journey, not a destination"
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