What do you eat when you're just Hungry?
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What do you eat when you're just Hungry?
| Mon, 01-05-2004 - 2:03pm |
Am I not eating big enough servings???
I'm starving, but it's not yet time for anything else!
I'm starving, but it's not yet time for anything else!
What do you eat when you're just hungry?
I don't think I had enough chicken on my 1st day salad.
Additions I can make?

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Well right now I'm feeling the same way so I got my butt up - walked to the store and bought a little package of almonds!
tanks!
Make sure to eat protein with you meals to help you digest slower and keep you from being so hungry.
"So, you can eat Veggies or a little cheese or nuts if you're RAVISHED????? "
Sure, but you really shouldn't ever feel ravished.
did great til a late lunch of
2 plates of romaine -- maybe 3 cups?
and grilled chicken -- maybe less than a palm sized......
Maybe that's my problem????
downed that yummy SF Gelatin - could eat more, but don't know if I should!
Check your food list to make sure these are acceptable...
What I did for today, my first day, is i had my breakfast (which i didnt finish).
I had my almond allowance about 45 min prior to lunch - couldnt make it!!! With a Dannon water.
Had my dijon/almond chicken breast with some italian green beans. I did cheat - had a diet coke - was trying not too - but darn it, i did - lol
I have a couple lunch meat roll-ups - ff healthy choice ham and ff health choice chicken breast - 1 slice each rolled together - and a slice of ff american cheese to half between them (not a big cheese slice eater).
Water will finish out my day for beverage.
You cannot go hungry - so check out all the ideas and eat!!! LOL
Good luck -
I am co cl for "Ask Dr. Ruth" board.
I only found it in CUBE form!
it talks about "wedges" in the book--
Same thing? or how many cubes makes a wedge????
hehe sounds like a math problem!
And is Sandwich Meat an OK sub for Chicken - if I didn't have enough chick?
Sure you can have sandwich meat, just make sure it's 98% fat free or better.
Monica
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