Day 2 for me--how are you doing??
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Day 2 for me--how are you doing??
| Tue, 01-06-2004 - 10:18am |
So far so good I think--here's what I had for day one
Breakfast- eggbeaters w/cheese
snack--cheese stick
lunch--taco salad (greens with chili and cheese on top)... no chips ;)
snack--celery and cheese wedge
dinner--marinated pork chops (mustard herb), broccoli and salad
dessert-- riccota creme
I did sneak a few almonds in also but not many! I wasn't hungry, but I am the type who doesn't eat for hours on end and then pigs out. I think stopping to make sure I'm eating on a consistent schedule will be helpful. I'm frequently a breakfast skipper--will be breaking that habit. But I think I will be getting tired of eggs soon!
How did the first day go for the rest of you??
Kat

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Well my first day went ok I think....
Breakfast - I didn't really eat anything because I wasnt hungry for breakfast
Snack - I had a cheese stick
Lunch - I had 2 cans of tuna - a huge salad to put it on (lettuce - olives and celery) - 3 tbsps of dressing (checked the label and it had 1 g of sugars)
Snack - Almonds(20)
Dinner - I had another huge salad with olives, light mozz cheese, lettuce, and a few peices of pepperoni (probably bad but it was light) and 2 meatballs with sauce and cheese!
No dessert
I know it wasn't the best that I could do - but for having a migraine and not feeling very well I think I did ok...
One:
yesterday breakfast - veggie omelet with feta cheese and coffee (black)
lunch - hummus on celery a few almonds and spinach artichoke stuffed mushrooms
dinner - veggie stir fry with say ginger chicken.
desert - sugar free jello cup.
Two:
breakfast - two hard boiled eggs with hummus and black coffee
snack - almonds (15)
lunch - leftover stir fry with chicken.
and so the rest of the day who knows.... I'm thinking some shrimp with I don't know what.... shrimp Caesar??? That sounds good......
OHHH I have to remember to drink water!! Gonna go get some now.....
Yesterday I had 2 egg mini quiches for breakfast, I ended up skipping most of my lunch (made a lettuce wrap that got all soggy and gross in the fridge overnight so I tossed it), but I had cottage cheese and cucumber slices with hummus for snacks, for dinner I had grilled chicken with rosemary rub, string beans, and sauteed mushrooms, fat free jello for snack.
Today I had another egg quiche for breafkast (just one this time), chicken salad with fat-free mayo and celery for lunch, cottage cheese, 10 grape tomatoes for snakcs. I think we are having sirloin for dinner with asparagus.
So far, so good!
Angela
First day:
Breakfast: Two scrabled eggs with squash and salman (ate half, hate breakfast)
Lunch: Chicken breast with dijon mustard and chopped almonds; can of italian green beans
Dinner: Shrimp stirfry - with veggis - extra virgin olive oil
Snacks: my almonds!!! and a ff lunch meat roll up with ff cheese
TODAY, DAY 2
I didnt get to eat breakfast - meetings all morning - i have to leave home at 7:30 to get here by 8:30 - and drop off ds - and there is no way i could eat that early.
Coffee - ff creamer and equal - only 1 cup compared to my several before!!!
Lunch: Broiled Salman with veggies
Dinner: hmmmm not sure yet..... i have prepared cod filet and chicken breast...
I am also on my second Dannon Spring water of the day - yeah me!!!
Snacks today are my almonds - ate some already and some chicken breast roll up with baby spinich leaves -
I feel pretty good - except for a CONSTANT headache that is not going away with med. AGgg I hate it
I am co cl for "Ask Dr. Ruth" board.
breakfast - 2 eggs w/ salsa mixed in (it's yummy) 2 slices turkey bacon.
lunch - Tomatoe slices with tuna fish and cheese melted on top in the oven
snack - cup of lima beans, and a slice of cheese
dinner - salmon with honey djion marinade, and more lima beans
Yesterday was Day ONE and I had:
Breakfast: 6 oz half of tomatoe and 1 mushroom drink
4 mini muffin of veggie quiches
Lunch: Toasted Oven chicken with 2 romaine lettuces and add vinegar & hot sauce
Snack: Celery with 1 wedge of Laughing Cow Cheese
Dinner: Green Salad and Baked Salmon
Snack: Vanilla Ricotta Creme (yucks! haha!)
I just weighed myself and I lost 3lbs! Is that even possible??? 3lbs gone in 24hrs?? I'm shocked.. but HAPPPPYYYYYYYYY!!!!!!! YAY!!!!
Keep me motivated please!!!
I'm dying for chicken fried steak!
You do not have to starve yourself.. With Breakfast you could have that boiled egg, along with some fresh veggies. Like Cucumbers, Broccoli, Tomatoes. Even something like FF turkey and Cheese slice. The salad for lunch was fine, But Add a can of Tuna.. ANd dont punish yourself. Have the Regular Ranch. It has less than 3 grams of sugar. You can have that. That light headedness was probally due to not eating. You have to also eat protien to keep you going. Please add some extras before you pass out! ;-)
Today is my second day also.. Yesterday I had 3 quiche cups for Breakfast. 1 string cheese, 1 scoop tuna salad 4 slices ff turkey w/ ff cheese, 3 celery sticks with peanut butter for Lunch, and grilled chicken, brocolli, and tomatoe. I got a little hungry later and had 2 scrambled eggs. I DID mess up and had a bite of Pecan Praline. No more for me thou. Today, again, the same things. Im ok eating the same things over and over. At least for the next two weeks. Plus Ive done this before. I also did quite well in 3 weeks, I lost 14 pounds. So im hoping to do another 2-3 weeks.
Have a good day Ladies!!
Veronica
My friend and I were going to try it.
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