Day 2 for me--how are you doing??
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Day 2 for me--how are you doing??
| Tue, 01-06-2004 - 10:18am |
So far so good I think--here's what I had for day one
Breakfast- eggbeaters w/cheese
snack--cheese stick
lunch--taco salad (greens with chili and cheese on top)... no chips ;)
snack--celery and cheese wedge
dinner--marinated pork chops (mustard herb), broccoli and salad
dessert-- riccota creme
I did sneak a few almonds in also but not many! I wasn't hungry, but I am the type who doesn't eat for hours on end and then pigs out. I think stopping to make sure I'm eating on a consistent schedule will be helpful. I'm frequently a breakfast skipper--will be breaking that habit. But I think I will be getting tired of eggs soon!
How did the first day go for the rest of you??
Kat

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Breakfast: Scrambled Eggs
Lunch: Chicken Salad from McDonalds
Dinner: Not much for dinner because I had a killer headache and wasn't feeling good. I had some pickles, low fat ham, and some low fat cheese, and a diet pepsi (caffeine free)
Day Two so far:
Breakfast: Nothing (bad I know- but was not hungry at all)
Lunch: Salad with peppers and low fat cheese, diet pepsi
Despite my headache I am determined to stick with this! Plan to make chili for tonight.
Breakfast: scrambled eggs, cheese, veggies and lf ham.
Snack: Celery w/peanut butter - almond ricotta creme
Lunch: Bed of veggies with chili
Snack: sting cheese
Dinner: Stir fried left over chicken, broccoli and cauliflower - yummy!
Fudgesicle
Had a smidge of pb fudge...oops!
Day2
Breakfast: breakfast quiche
Snack: almonds/celery w/pb
Lunch: Bed of veggies with tuna
Snack: Almond ricotta/string cheese
Planning for supper: Chili topped with lf mozzarella and steamed veggies.
I have done Phase one starting 12/8...doing again to get back on track from holidays!
Jenn
146/135/130
Jenn
First Day:
B - 2 quiche, tomato juice
MS - mozz string cheese
L - chopped tuna salad (from SBD book)
AS - celery with Laughing Cow cheese
D - salad w/ Good Seasons dressing, Rosemary Salmon, Asparagus, and Vanilla Ricotta Creme
Second Day:
B - 2 hard boiled eggs, 2 canadian bacon, tomato juice
MS - couple slices of deli smoked chicken
L - chopped tuna salad
AS - celery and mozz string cheese
D - salad w/ G.S. dressing, rotisserie chicken (breast meat), roasted eggplant and peppers, and Chocolate Ricotta Creme
Third Day:
B - 2 hard boiled eggs, decaf coffee
MS - little leftover eggplant and peppers
L - brought a chef salad today
AS - plan on having some turkey and mozz string cheese
D - marinating some sirloin steaks, will probably also have "surprise SBD mashed potatoes" and broccoli along with a salad
So far this has been very easy for me. No headaches - but I never drink caffiene anyway so I'm not experiencing withdrawl. I have been sticking mostly to the meal planner in the book, until I get used to things and feel like I venture out on my own. Everything has tasted great - I even like the ricotta cremes (vanilla was better than chocolate). I get really hungry at the end of the work day. By the time I get home from work at about 6:00, I am starving. I have been popping a couple cashews in my mouth to keep my taste buds happy while I prepare my salad. I eat my salad first then cook dinner. Otherwise I'd be diving into the cookie jar. I plan on adding exercise this weekend...
AtlantaGirl74
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