Yumm

iVillage Member
Registered: 10-16-2003
Yumm
1
Sat, 01-10-2004 - 11:57am
just made bfast - i'm phase i day 6. wanted to share what i made cuz it's suprisingly really good. i was surprised.

4 egg whites

1 whole egg

1 tbsp. butter*** or margarine

1/4 cup leftover spinach

1/4 cup leftover spaghetti squash

1 whole pickled jalepeno pepper diced

a pinch of garlic powder

1 tsp of parmesan cheese

take egg whites and whole egg beat until slightly frothy - throw in garlic powder, mix again and set aside.

heat med frying pan on med/hi with butter or margarine - add spinach and spaghetti squash. let it get hot, sautee gently - add jalepeno. do this for about five minutes. add egg mixture - turn heat to low and start scrambling. it gets a little watery so i turned the heat back up and let some steam away.

place in bowl, top with parmesan and voila - really good bfast.

***i use butter even though u aren't supposed to - i refuse to use margarine and plus i'm not doing this diet cuz i'm fat (113lbs) i'm doing it to relearn healthy eating habits.

thanks ~ butt3rf1y

iVillage Member
Registered: 10-01-2003
In reply to: butt3rf1y
Sat, 01-10-2004 - 12:24pm

Sounds Yummy to me too.