7-Day Meal Planner

iVillage Member
Registered: 03-19-2003
7-Day Meal Planner
11
Sun, 01-11-2004 - 6:39pm
Here's a 7 day meal planner I found that you can print out.  I find planning out my meals & snacks really helps.

http://www.mizfrogspad.com/South%20Beach%20Diet/7-Day%20Menu%20Planner.doc


 



 


 



 


Start weight: 188/Current weight: 135.5/Goal weight: 130


Susan :)    


co-cl of Abs, Hips, Thighs board 
co-cl of South Beach Diet board
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Come visit me there!


 

Susan :)

 

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iVillage Member
Registered: 03-19-2003
Mon, 01-12-2004 - 12:52pm
Surfer

Susan :)

 

iVillage Member
Registered: 03-19-2003
Fri, 12-31-2004 - 8:35am

Bumping up for new friends :)


Susan :)

 

iVillage Member
Registered: 04-07-2003
Fri, 12-31-2004 - 10:21am
Hi Susan,
I clicked on the link you provided but an error message came up. BTW, I am down to 223.4 from 229 on Monday. YEAH for me.
Jenn
iVillage Member
Registered: 04-04-2003
Fri, 12-31-2004 - 10:24am
Me, too, Susan...an error message...SHOOT!
iVillage Member
Registered: 04-01-2004
Fri, 12-31-2004 - 10:49am
Photobucket
iVillage Member
Registered: 10-05-2004
Fri, 12-31-2004 - 12:33pm
Thanks, that works!!!


 

 thFootpr

iVillage Member
Registered: 04-01-2004
Fri, 12-31-2004 - 2:07pm

Crystal,


You're welcome!

Photobucket
iVillage Member
Registered: 12-29-2004
Fri, 12-31-2004 - 4:23pm
Thanks for the meal planner. I have done some shopping to get started for January 2nd and am now working on the meal planner so I am fully ready for Phase One. Happy New Year to all!!!!
iVillage Member
Registered: 04-01-2004
Fri, 12-31-2004 - 5:27pm
Good Luck and keep us posted on how you're doing.
Photobucket
iVillage Member
Registered: 03-19-2003
Sat, 01-01-2005 - 7:43am
Sorry ladies, it worked the first times I posted that link.

Susan :)

 

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