Not Eating Enough

iVillage Member
Registered: 12-07-2003
Not Eating Enough
1
Mon, 01-12-2004 - 3:22am
Hello all

Well I'm starting SBD all over again and I have a question.

I work shift work, including the graveyard shift which when I get home, I eat something small and head off to bed. When I get up, I have my coffee and some eggs and turkey bacon. I don't eat much during work because I just don't feel like eating at that time.

My question is, do I have to eat according to the plan even though I am not hungry. I drink a ton of water which fills me up. I have been getting mixed opinions on this.

Thanks everyone and have a good day.

iVillage Member
Registered: 10-01-2003
In reply to: kikas12
Mon, 01-12-2004 - 7:17am

Yes, you should eat every few hours even if you are not hungry.