Not Eating Enough
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Not Eating Enough
| Mon, 01-12-2004 - 3:22am |
Hello all
Well I'm starting SBD all over again and I have a question.
I work shift work, including the graveyard shift which when I get home, I eat something small and head off to bed. When I get up, I have my coffee and some eggs and turkey bacon. I don't eat much during work because I just don't feel like eating at that time.
My question is, do I have to eat according to the plan even though I am not hungry. I drink a ton of water which fills me up. I have been getting mixed opinions on this.
Thanks everyone and have a good day.

Yes, you should eat every few hours even if you are not hungry.