Day 10 of Phase I and I lost ...

iVillage Member
Registered: 09-09-2003
Day 10 of Phase I and I lost ...
1
Mon, 01-12-2004 - 7:26pm
In 10 days I lost 3 pounds only :~( I was working out 4 times a week, walking to work, taking the stairs 4-5 times everyday, shopping for hours and eating according to the plan. Anyway not that I expected any more than a two - three pound drop. In all cases I m happy I m closer to my goal and determined to reach it within a month. I guess saying that SBD makes you lose between 8 - 13 pounds is only marketing. Those who are losing this much weight are probably far from their Goal weight and as soon as they get closer they will notice the slow down. so then they will have to get involved in some additional workout like dancing, power yoga or kick boxing to boost the fat burning again.

Jul.

current weight 119 pounds :~) Goal 116


Avatar for gipsimom
iVillage Member
Registered: 07-16-2003
Mon, 01-12-2004 - 11:11pm
You are probably right about why you havent lost as much as a lot of people, but also take into account your workouts and measurements. If you've been doing much strength training you've probably gained some weight in muscle which is great because it will also increase your metabolism. Your doing great and living healthy, which is the point afterall, right? Keep up the good work,

Truly,

Amy

Phase 1/Day 2

C 250-G 150