Susan's oven roasted Garbanzo beans...

iVillage Member
Registered: 05-12-2003
Susan's oven roasted Garbanzo beans...
5
Mon, 01-12-2004 - 7:53pm
recipe is amazing! A perfect carb free snack with a lot of crunch and a lot of flavor. Perfect for any phase, but especially Phase 1 where flavorful, crunchy treats are at a minimum!!!

Preheat oven to 425.

Drain, rinse and dry (really, really well) chick peas.

Place on cookie sheet and lightly coat with 1 to 2 tsp. of olive oil.

Season with salt, pepper, garlic powder or cayenne pepper

Bake for 30 to 45 minutes. (I baked mine for 45. We got a couple that were burnt, but the rest were so crunchy and flavorful!)

Dh loved them as well!

Jessica

iVillage Member
Registered: 03-19-2003
Mon, 01-12-2004 - 11:15pm

REALLY they were great???
You beat me to trying them, but now I will!!


Clappy

Susan :)

 

iVillage Member
Registered: 05-12-2003
Tue, 01-13-2004 - 8:40am
watch, you'll hate them now!!!! ;)

J.

iVillage Member
Registered: 03-26-2003
Sun, 05-02-2004 - 6:09pm
May be a silly question, but is it the canned chickpeas or do you buy them in bulk? Suzanne (sounds like a great receipe)
iVillage Member
Registered: 03-19-2003
Sun, 05-02-2004 - 6:11pm

I use canned.... but you could (I don't see why not) rehydrate the dried ones.

Susan :)

 

iVillage Member
Registered: 03-19-2003
Sun, 05-02-2004 - 6:24pm

Wow am I laughing here!

Susan :)