FF Evaporated Milk
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FF Evaporated Milk
| Mon, 01-12-2004 - 9:08pm |
I'm 7 days into Phase 1 and would like to try a recipe I found for crustless crab quiche. Does anyone know if fat free evaporated milk is okay for Phase 1?

Truly,
Amy
Phase 1/ Day 2
Current 250...Goal 150
Jaime
Crustless Crab Quiche
1 can (6 ounce)crabmeat, drained, flaked & cartlidge removed
1 1/2 Cups (6 ounces)shredded reduced-fat cheddar cheese
1/2 cup shredded zucchini
1/3 cup chopped green onions
1 1/2 cups egg substitute
1 can (12 ounces) fat-free evaporated milk
3/4 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon salt-free lemon pepper seasoning
In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. pie plate coated with nonstick cooking spray. In another bowl, combine the egg substitute, milk, mustard, sald and lemon-pepper; mix well. Pour into the curst. Sprinkle with paprika.
Bake, uncovered at 400 for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
6 servings
Nutritional info: 1 slice = 223 calories, 9 g fat, 50 mg cholesterol, 736 mg sodium, 10 g carbohydrate, trace fiber, 26 g protein
Also, I came across a chili recipe that I think can work in Phase 1 as long as you use low sugar tomato sauce & diced tomatoes. Here's that recipe as well.
Slow-cooked Chili
2 pounds lean ground beef
2 cans (16 ounce each)kidney beans, rinsed and drained
2 cans (14-1/2 ounces each) no-salt added tomatoes, undrained and cup up
1 can (8 ounces) no-salt added tomato sauce
2 medium onions, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
2 tablespoons chili powder
2 teaspoons salt-free seasoning blend
1 teaspoon pepper
In a skillet, brown beef; drain. Transfer to a slow cooker. Add the remaining ingredients. Cover and cook on low for 8-10 hours or on high for 4 hours.
10 servings
I'm going to try to make this tomorrow night. I'll let everyone know how it turns out.
Julie