Portion limitations?
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Portion limitations?
| Tue, 01-13-2004 - 11:04am |
I am curious if I should be limiting my portion size? Yesterday I had a 8oz can of beans for lunch, is that too much? Is it true that we need to limit hot sauce? Why? I really like this WOE, I find it to be much healthier than Atkins. I couldn't run very well on Atkins but because I can lots of veggies, and beans on SB I have had no trouble with running. I am curious however if anyone finds that they loose more weight by limiting the amount of beans they eat.
Jeanne

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