Portion limitations?

iVillage Member
Registered: 05-22-2003
Portion limitations?
1
Tue, 01-13-2004 - 11:04am
I am curious if I should be limiting my portion size? Yesterday I had a 8oz can of beans for lunch, is that too much? Is it true that we need to limit hot sauce? Why? I really like this WOE, I find it to be much healthier than Atkins. I couldn't run very well on Atkins but because I can lots of veggies, and beans on SB I have had no trouble with running. I am curious however if anyone finds that they loose more weight by limiting the amount of beans they eat.

Jeanne

iVillage Member
Registered: 03-21-2003
Tue, 01-13-2004 - 12:12pm

You

MelMel