Sugar Amounts
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Sugar Amounts
| Thu, 01-15-2004 - 9:48am |
I started at 148 and i'm currently at 144.5 and I I'm on day 13 of Phase 1. My goal is to weigh 135. Would I be better off sticking to Phase 1 for another week?
I found spaghetti sauce that has 6 grams of sugar, but no sugar listed in the ingredients, so I assume it's sugars from the tomatoes...is this still too much sugar? What is an acceptable amount of sugar for foods to contain?
Signatures On
| Thu, 01-15-2004 - 9:53am |
3 grams of sugar is the acceptable limit.
| Thu, 01-15-2004 - 9:55am |
would that be per meal?
| Thu, 01-15-2004 - 9:58am |
per ingredient
| Thu, 01-15-2004 - 1:09pm |
I think you should do a combination of P1 & P2.


