Sugar Amounts

iVillage Member
Registered: 01-08-2004
Sugar Amounts
4
Thu, 01-15-2004 - 9:48am
I started at 148 and i'm currently at 144.5 and I I'm on day 13 of Phase 1. My goal is to weigh 135. Would I be better off sticking to Phase 1 for another week?

I found spaghetti sauce that has 6 grams of sugar, but no sugar listed in the ingredients, so I assume it's sugars from the tomatoes...is this still too much sugar? What is an acceptable amount of sugar for foods to contain?

iVillage Member
Registered: 10-01-2003
In reply to: mully76
Thu, 01-15-2004 - 9:53am
3 grams of sugar is the acceptable limit.


       

iVillage Member
Registered: 01-08-2004
In reply to: mully76
Thu, 01-15-2004 - 9:55am
would that be per meal?
iVillage Member
Registered: 10-01-2003
In reply to: mully76
Thu, 01-15-2004 - 9:58am
per ingredient


       

iVillage Member
Registered: 03-21-2003
In reply to: mully76
Thu, 01-15-2004 - 1:09pm
I think you should do a combination of P1 & P2.
MelMel