FF/SF Plain Yogurt

iVillage Member
Registered: 04-17-2003
FF/SF Plain Yogurt
11
Thu, 01-15-2004 - 11:41am
Good Afternoon everyone!!

I just have a few quick questions for you all.

From what I understand plain ff/sf (whichever it is) is allowed on PhaseI? Should I be be watching the calorie count on this???? I looked at the calories the other day and it was like 140....I actually really like the plain yogurt mixed with a little sweet n low and some chopped nuts...i like the "bite" of the plain yogurt compared to the overly sugary sweet taste of the lowfat/ff flavored kinds.

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I am sooooooooo dying for an ice cream cone...... any suggestions - I am a vanilla person

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I also wanted to tell you about something my df cooked up last night - he was "on" and decided to cook for me...what a guy.

He took green peppers, yellow peppers, red peppers, onions, mushrooms, garlic and stir fried them with extra virgin olive oil, I cant believe its not butter and ...salt/peppered to taste.

Cooked some skinless chicken strips - chopped up really good and added to it all...

It was really really good!!! And really really quick.... easy too.


Have a wonderful day everyone!!!

Sheila :0)

 

I am co cl for "Ask Dr. Ruth" board. 

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iVillage Member
Registered: 12-19-2002
Thu, 01-15-2004 - 4:54pm
Sheila, yes, the lowfat ricotta cheese is very okay on P1.

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