Half/Half vs FF milk - CONFUSED
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Half/Half vs FF milk - CONFUSED
| Thu, 01-15-2004 - 4:20pm |
i am very confused. for the past 4 days i have been using FF milk in my coffee instead of my usual half and half. I only use 1tbsp insterad of the serving size of 2. Today i read the labels and i am shocked.
Half and half:
40 calories
2g Carbs
1g Sugar
2g Fat
FF Milk:
120 Calories
13g Carbs
12g Sugars
0g Fat
uhhhh...which is better?

The serving size for the fat-free milk is 1 cup.
It's only got some sodium and 2 g of sugars
but I know it's used in the book - recipe for south beach "mashed" potatoes
Anyways, I've used this in my coffee- just a couple splashes a day