Sauces?
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Sauces?
| Thu, 01-15-2004 - 7:53pm |
Are jar sauces a big no-no on P1? For example, I have a jar of Carb Solutions Hickory flavored BBQ sauce. It has 0 sugar, 3gr carb, 0 fat and 10 calories in a 2 tbsp serving. And one recipe I saw included a 16 oz jar of spaghetti sauce (P1 recipe). I understand the "good" list and the "bad" list, but what about things that aren't listed. Swiss cheese, allowed or not? How can I tell what to use and not use?
Pat

Choose condiments, dressing, sauces, etc. that have 3 grams of sugar or less.
Here's an EASY sauce recipe to use in a pinch with your spaghetti squash
SICILIAN SAUCE
Susan :)
CC
Truly
Amy
Phase1/Day6
250/240/150