Sauces?

iVillage Member
Registered: 01-15-2004
Sauces?
4
Thu, 01-15-2004 - 7:53pm
Are jar sauces a big no-no on P1? For example, I have a jar of Carb Solutions Hickory flavored BBQ sauce. It has 0 sugar, 3gr carb, 0 fat and 10 calories in a 2 tbsp serving. And one recipe I saw included a 16 oz jar of spaghetti sauce (P1 recipe). I understand the "good" list and the "bad" list, but what about things that aren't listed. Swiss cheese, allowed or not? How can I tell what to use and not use?

Pat

iVillage Member
Registered: 10-01-2003
In reply to: kygranny2004
Thu, 01-15-2004 - 9:51pm

Choose condiments, dressing, sauces, etc. that have 3 grams of sugar or less.

       

iVillage Member
Registered: 03-19-2003
In reply to: kygranny2004
Fri, 01-16-2004 - 10:09am

Here's an EASY sauce recipe to use in a pinch with your spaghetti squash


SICILIAN SAUCE


Susan :)

 

iVillage Member
Registered: 03-27-2003
In reply to: kygranny2004
Fri, 01-16-2004 - 11:34am
I saw where you posted this on another thread...I'm gonna do this one tomorrow with whole wheat pasta...it sounds fab and the crushed red pepper is really going to kick it up a notch. Thanks!

CC

Avatar for gipsimom
iVillage Member
Registered: 07-16-2003
In reply to: kygranny2004
Fri, 01-16-2004 - 12:16pm
BAM!!!! Someones been watching Emeril! hehe. Couldnt help noticing with the 'kick it up a notch! lol

Truly

Amy

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