just completed week one, and no loss
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just completed week one, and no loss
| Fri, 01-16-2004 - 2:53pm |
I just read the great success of "Just Completed Week One" and was thrilled to hear the good news. It gives me hope but I've got to say I think I even gained a pound this week and it is making it hard to continue. I am only hoping that the second week will kick in.
Has anyone else experienced that in Phase 1, week one?
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Brief Background (incase someone can help)
I go to curves 3-4 days min a week.
I am 5'4" 172lbs, size 12 (36,29,42) (all weight is in the butt and thigh)
Goal 135-140lbs
In the morning I have a small hardboiled egg, V8, and a turkey saugage link
Snack, celery and FFcream cheese
Lunch Salad with O/V and green veg only;Turkey or chicken (FF oven cooked)
Snack 2 low fat moz stick
Dinner, Fish, Lean steak or chicken, and green veg
I don't do the ricotta thing - yuk to me.
I drink 8-10 glasses of water, two cups of decaf tea with splenda
That is pretty much my day every day. Help Please.

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Thanks for the help.
The water, well I just can't seem to get enough. I don't really drink anything else. Water and Tea (green or decaf). I will try to keep it to 8-8oz.
The sausage, I only do a couple of days here and there, and it is low-fat. It is those silly brown and serves. I have to watch the fats in my diet anyhow. Had High Chol. and have had it down for 10 years, and don't want that back. Was 265 once when I was 20, now at 34 it is holding about 179-182.
I just can't do the creme thing. I added an apple with pb instead. I know I am suppose to wait, but in the last three days I have added more food and that for desert and I lost two lbs. I didn't have the drink. I was just kidding. I like to make people laugh now and then.
Thanks for your help, I will keep plugging along and add more stuff to my menu.
Have a great day.
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