Lost 5 lbs & Sunday will be last day P1
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Lost 5 lbs & Sunday will be last day P1
| Sat, 01-17-2004 - 2:07pm |
I'm confused about whether to move on to Phase 2, or repeat Phase 1 again for two weeks. Can anyone steer me in the right direction? My understanding of SBD is that the most dramatic weight loss should occur during Phase 1 and that weight loss will take longer during Phases 2 and 3? I don't have that much to lose....maybe it takes longer if you don't have that much to lose? Also, I have started exercising again.....dance aerobics twice a week for an hour and ice-skating once a week for 45 minutes.
I need some advice on what to do from seasoned SBDers. So far, I don't find the diet too restrictive (except, of course, for the no alcohol policy during Phase 1.....I miss my glass of wine with dinner every night!).
Megs(now at 125)
130/125/115

Speaking about only a few pounds to go, don't get too discourage when the pounds start coming off slowly.My weight is coming down slowly, Dr.Agatston said in the daily dish that if the weight slow down its a possiblity that you hit your target weight or there is a bad carb sneaking back into the diet.
Going into Phase 2 you can have your wine for dinner again. Hope that helps. Hugs Maryann
But I do think that the less you have to lose, the longer it will take. I think 5 lbs., for someone who has not much to lose, is a good thing.
Jessica
120/110/10????
...I don't have that much to lose....maybe it takes longer if you don't have that much to lose?
Susan :)