nuts and seeds question
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nuts and seeds question
| Sun, 01-18-2004 - 12:24am |
I understand that you can only have 50 pistacios a day or 12 almonds but if you eat any kind of seed or nut is that the only one you can have for that day? Say I have the 12 almonds, then does that mean I can't have any pistacios or peanuts? I am confused about that rule. Thanks! Rachel

The portion size is 30 pistachios or 15 cashews.
I totally overdid the nuts.... didn't gain any weight, but definitely slowed my progress.
Susan :)