nuts and seeds question

iVillage Member
Registered: 03-25-2003
nuts and seeds question
3
Sun, 01-18-2004 - 12:24am
I understand that you can only have 50 pistacios a day or 12 almonds but if you eat any kind of seed or nut is that the only one you can have for that day? Say I have the 12 almonds, then does that mean I can't have any pistacios or peanuts? I am confused about that rule. Thanks! Rachel
iVillage Member
Registered: 10-01-2003
Sun, 01-18-2004 - 7:36am

The portion size is 30 pistachios or 15 cashews.

       

iVillage Member
Registered: 03-19-2003
Sun, 01-18-2004 - 11:06am

I totally overdid the nuts.... didn't gain any weight, but definitely slowed my progress.

Susan :)

 

iVillage Member
Registered: 03-25-2003
Sun, 01-18-2004 - 11:19pm
Thank you both! And I will definitely try the Chick Pea recipe, as soon as I get a can I'm gonna try it and I can't wait. Have read about it hear so much lately I really hope I like it too. thank you! ;-) Rachel