Number of snacks a day

iVillage Member
Registered: 10-18-2003
Number of snacks a day
5
Sun, 01-18-2004 - 1:44am
From my understanding, you need at least two snacks a day. The book has three snacks in their sample menus. Can you have more than three if you're hungry as long as you stick with the allowed foods and don't go over on the nuts for the day?
iVillage Member
Registered: 10-01-2003
Sun, 01-18-2004 - 7:33am

Yes, you may have as many snacks as you need.

       

iVillage Member
Registered: 03-19-2003
Mon, 01-19-2004 - 9:18am
Yup I eat whenever I'm hungry.
To me it means I may not have eaten enough.


Susan :)

 

iVillage Member
Registered: 03-21-2003
Mon, 01-19-2004 - 3:22pm
I have between 1 - 3 snacks a day, depending on the day.
MelMel
iVillage Member
Registered: 10-18-2003
Tue, 01-20-2004 - 12:53am
Thanks everyone - that's what I thought, but I wasn't totally clear!
iVillage Member
Registered: 06-18-2003
Tue, 01-20-2004 - 1:37pm
That's such a relief-I've been doing this for 6 days and am a little confused about some things, but this helps a lot!!