Do you follow the daily menus in book?

iVillage Member
Registered: 01-18-2004
Do you follow the daily menus in book?
4
Sun, 01-18-2004 - 4:35pm
I'm just starting tomorrow and am eating exactly the same menu that's listed in the book for Day 1. Do you have to follow the daily menus exactly to be successful?
iVillage Member
Registered: 09-26-2003
Sun, 01-18-2004 - 4:58pm
absolutely not! some of the menus didn't appeal to me as i am a VERY picky eater. i just took the list of acceptable foods and made up my own menus from that. i wish you much luck and promise you that this will work! i had tried every diet imaginable, and combining SBD with exercise (in my case, the Firm 6 days per week) have experienced tremendous success. please check in on the boards as everyone here is very supportive while taking the same journey.

180 size 16/146 size 6/???? size 6

27 days until Daytona 500

iVillage Member
Registered: 03-19-2003
Sun, 01-18-2004 - 8:48pm
That's right, follow them, create your own.

Susan :)

 

iVillage Member
Registered: 01-18-2004
Mon, 01-19-2004 - 9:50am
Thank you! I'll be sure to check in here everyday.

iVillage Member
Registered: 03-21-2003
Mon, 01-19-2004 - 3:19pm

I don't follow those in the book either, in fact I don't think I have even looked at them.

MelMel