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| Sun, 01-18-2004 - 6:22pm |
Today is the last day of my Phase One. So far I have lost about 6 pounds. It's partially because of SBD. I barely ate this week cuz of other issues I got but when I eat, I eats those healthy allow foods for Phase One. (If I wasn't on diet and barely ate for a week, I wouldn't have lost any) Everyday this week since Tuesday has been one meal and fudgicles for me and it usually are 2 eggs, 2 canadian bacons with 2/3 lettuces and 2 fudgicles and it helps me through the day. I ate it cuz I forced myself to eat it and I knew I wouldn't want to eat it later of the day.
What I wanted to ask you was if I should stay on Phase One for another week or move on to Phase 2? I'm not entirely ready to add some of those banished foods but I just want to know what do you think?
Thanks for reading this!

My heart goes out to you for going through a hard time. And I hope you will take this as it's meant (respectfully and with kindness), you haven't been following the south beach diet.
Susan :)
I just brought Natual Peanut Butter and I think it's smukel or something! It got oils on top of it. Is that good? I couldn't find other natural one so I'm guess this is the one.
Yes, smucker's natural peanut butter is good.