Can I eat the dairy foods often?
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Can I eat the dairy foods often?
| Wed, 01-21-2004 - 1:09pm |
I'm talking about the lowfat cottage cheese, plain yogurt and cheese? I love dairy but I wasn't sure if there was a limit to those like there is to nuts and seed? thanks! Rachel

HI Rachel,
I have my little Handy-Dandy SBD "Good Fats Good Carbs Guide" here...
Susan :)
Do you think there is a diffence in vanilla or fruit yogurt if they have the same sugars? I just checked the lables of my Dannon Light & Fit creamy and the vanilla and raspberry both have 10g of sugar. I wonder if that applies more to the stuff w. the jelly stuff on the bottom.
thanks
geri
Yes there is a difference in fruit and vanilla yogurt.
Hi Rachel, this way of eating is different in that cheese isn't really considered dairy, it's considered a protein.
Rachel