can we use flavored extracts in P1?

iVillage Member
Registered: 12-30-2003
can we use flavored extracts in P1?
1
Fri, 01-23-2004 - 10:41am


Could someone tell me if it is ok to use a drop or 2 of a flavored extract to enhance foods?

For example...I have just switched over from Fat Flush and have a bunch of lactose free whey protein powder that has no sugar <1 gram of carbs, that I would like to use in place of *yuck* eggs in the morning (just a few times a week). I would like to add a couple drops of extract to it for flavor. I am thinking coconut extact (don't even know if that even exists). Would this be ok?


Thanks!

Mel

iVillage Member
Registered: 10-01-2003
Fri, 01-23-2004 - 10:58am

Yes, flavored extracts are allowed in phase 1.