P1, D1 & a few Questions
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| Sat, 01-24-2004 - 7:57am |
A few quickie Q's - How much coffee am I allotted? No more than 2 caffeinated beverages?
I am assuming that Nonfat Nondairy Creamer is a no-no (I tossed mine already). Am I right?
What about red wine vinegar? Not too clear on that one. That is all I have in the cabinets & might pick up balsamic when I am out & about this morning.
Can I have Mayonnaise at all? I have Just2Good in the fridge & was going to make a tuna salad thing this afternoon for lunch. Carbs are 2, Sugars are less than 1 & fat is 2.
Do you suggest Metamucil in powder or capsule form? I might have to get both because I don't want to cart it back & forth to work.
Besides those Questions (I am sure more will pop up as the days/weeks/lifetime goes by), I am feeling good about this! Re-read parts of the book this morning & went through my cuppords & pitched avoided items for the next 2 weeks. The biggest stuggle will be no fruit.
TIA for you help! All of you are very knowledgable & helpful.
Oh! Can I post my journal's at all for input? I am just so used to keeping one that I don't think I can stray from that.

A few quickie Q's - How much coffee am I allotted? No more than 2 caffeinated beverages?
There is no limit on caffeine - just remember that it can stimulate your appetite.
Stef