messed up real bad
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messed up real bad
| Mon, 01-26-2004 - 9:18am |
well, i was on day 12 of phase 1 and i was craving sweets so bad then i endced up falling off the wagon this weekend and in a big way. Not only did i indulge in a plethera of alcoholic drinks fri and sat (red wine, flavored vodka and seltzer, oh and lots of sangria and margaritas) then i split a whole basket of tortilla chips at mexican, had 1 flour tortilla. saturday night at a birthdya party i had bread then a huge thing of chocolate mousse cake and then the worst was sunday i went to a basketball game and had a french toast bagel in the morning and chicken fingers and french fries.
i was doing so well before but my cravings got so out of hand and i had lost 7 of the 10 pounds i wanted to lose htat i thought it wouold be ok. i'm back on phase 1 again today for another week (making it 3 in total) but how do i stop myself from binging and purging again?
please help!!!! the sugar free desserts arent helping because i can only have them once a day and at night (im at work all day) and its around 3 or 4 oclock that my cravings for sweet soar. i am ok with not cravbing bread but this weekend i couldn't help myself just because i felt like i had been deprived for so long.
i haven't weighed myself but i'm, sure i gained some back. ugh.

Don't worry about messing up. I screwed up and was beating myself up about it. Now I've decided that since this is a way of eating and not just a diet, I'm going to just get back on the plan and keep going. I want to have some of this weight off by August (when my oldest starts Kindergarten).
((HUGS))
AngieW 190/188/150
DH 188/180/170 (weenie) ;)
Bonnie
174/165/150