P1 Typical Day

iVillage Member
Registered: 01-26-2004
P1 Typical Day
5
Wed, 01-28-2004 - 1:38pm
Hi All

I want to get an idea if what i eat on a typical day is good for Phase 1

and if it meets the requirements. Please let me know what needs to be changed or what is good, I'm open to suggestions!!!!

B:Sugar-free Jello

One string Cheese

S:Land-o-Lakes Cheese Snack-(have you seen them? perfect size)

L:Ceaser Salad with chicken and some walnuts

S:Land-oLakes Cheese Snack

15 almonds(I counted them out!)

D:Pot roast(in the crock-pot as we speak or write!)

Sugar-free Fudge pop


Thanks everyone!

iVillage Member
Registered: 01-18-2004
Wed, 01-28-2004 - 6:52pm


Are you only eating romaine lettuce once a day? I'm fairly new (Phase 1, Week 2) but that doesn't seem like enough veggies to me.
iVillage Member
Registered: 01-25-2004
Wed, 01-28-2004 - 7:28pm
You counted the almonds but there were walnuts in the Ceasar Salad?

I am very new only in day 3, but I agree doesn't look like a lot of veggies, and with that much cheese you will need to make sure you are taking your fiber supplement :)

I have had romaine, iceburg, cucumbers with almost every meal but breakfast, change the dressings and flavors and other goodies (celery, cauliflower, broccoli, tomato, meats, etc.) I can then have my other suff on the side of that...to make slight changes....



Gia

350/270/170ish 

iVillage Member
Registered: 03-19-2003
Thu, 01-29-2004 - 8:48am

Hi there!

Susan :)

 

iVillage Member
Registered: 03-25-2003
Thu, 01-29-2004 - 12:59pm
This chart is great -- thank you! I wish they had something like this in the book. Anyway, is there something online for P2?

iVillage Member
Registered: 01-26-2004
Thu, 01-29-2004 - 1:43pm
Thanks for all the advice

This morning i had two pieces of canandian bacon

and the faux cinnabun-which I love

and will be cutting down on the amt of the cheese!

So i need to eat more veggies, I guess i'm still in the mindset

there is a limit to the amt of carbs, but there truly isn't a

limit to the good ones? am I getting this right?