What about artificially sweetened drinks

iVillage Member
Registered: 01-29-2004
What about artificially sweetened drinks
1
Fri, 01-30-2004 - 9:41pm
I was wondering if it was okay to have something like Crystal Lite once in a while. I do drink water, and try very hard to drink a lot of it. But gosh...sometimes ya just need something else!! Also, what about skim milk? I read in Good Carbs/Bad Carbs (the little handbook that goes with the SBD book) that skim milk is allowed in Phase I. But I've also heard that skim milk had lots of sugar?? Huh?? The only sugar in it that I know of is milk sugar. Anyway...what are my options on drinks besides water??
iVillage Member
Registered: 03-19-2003
Fri, 01-30-2004 - 9:46pm
Yup

Susan :)