How much is enough?
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How much is enough?
| Mon, 02-02-2004 - 10:24am |
As I have mentioned before, I do track my food intake and am finding that on this diet I am consuming way fewer calories than I feel I should. For instance, today my menu will be:
Breakfast: Fat Free vanilla yogurt, V8, coffee
Snack: string cheese
Lunch: Chicken soup (minus noodles, plus extra veggies), 1/2 c cottage cheese, 1 T flaxseeds
Snack: SF Jello
Dinner: CL's Real Texas Chili, greek salad with tomatoes, cucumbers, sprouts
That is a total of 1026 calories and based on my consumption last week I will feel full (Might add in a celery stick with light cream cheese after work). I am really afraid that I am not getting enough calories although I feel like I am getting enough food. My concern is that when I start adding in more good carbs that my calorie intake will go up and I will stop losing weight. Thoughts anyone?

Breakfast: Fat Free vanilla yogurt, V8, coffee
Snack: string cheese
Lunch: Chicken soup (minus noodles, plus extra veggies), 1/2 c cottage cheese, 1 T flaxseeds
Snack: SF Jello
Dinner: CL's Real Texas Chili, greek salad with tomatoes, cucumbers, sprouts
I would add more to your snacks and your lunch.... Can you add an egg or a hunk of cheese to breakfast?
Susan :)