New to SBD

iVillage Member
Registered: 01-20-2004
New to SBD
1
Mon, 02-02-2004 - 3:58pm
Hi everyone,

I have yet to read all of the posts so I thought I would introduce myself and then read. I will have questions I am sure but if I read the posts I may have them answered. I started today and I am determined to settle with this plan. I am 60 years old, retired, I am a member of TOPS. We meet every Tue. and that is my weigh-in day. This plan seems very healthy, nothing like the other low carb diets. I guess my first question would be to you, can you mix and match the menu in the book? I will just eat what is on the good list and not worry much about the calories. Hope to hear from many of you off and on. Have a good day. Susan
iVillage Member
Registered: 12-19-2002
Mon, 02-02-2004 - 4:47pm

Hi, Susan.