please give me your opinions
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please give me your opinions
| Wed, 02-04-2004 - 10:46pm |
Hi ,
Today was day 1 of phase 1.I went to the gym today and cudnt resist standing on the scale.I was hoping to see atleast half a pond of weightloss...but i saw that i had gained a pound:(:(Yesterday night i had a bean burrito from taco bell for dinner(this was after my workout).Could that be the reason?
This is what i had during the day:
Breakfast:Tea and Scrambled tofu with mushrooms and green peppers
Morning snack:1 teaspoon peanut butter
Lunch:garbanzo bean salad(garbanzo beans with chopped onion,cucumber,lettuce and tomato)
Evening snack :Part skim mozarella string cheese
Late evening snack:Nuts and half a cup coffee
Dinner:same as lunch (except added some fatfree yogurt)
Dessert:1 sugar free popsicle.
Was this according to the norms?or did i have too much?Please give me your opinions.
Jyotsna
Today was day 1 of phase 1.I went to the gym today and cudnt resist standing on the scale.I was hoping to see atleast half a pond of weightloss...but i saw that i had gained a pound:(:(Yesterday night i had a bean burrito from taco bell for dinner(this was after my workout).Could that be the reason?
This is what i had during the day:
Breakfast:Tea and Scrambled tofu with mushrooms and green peppers
Morning snack:1 teaspoon peanut butter
Lunch:garbanzo bean salad(garbanzo beans with chopped onion,cucumber,lettuce and tomato)
Evening snack :Part skim mozarella string cheese
Late evening snack:Nuts and half a cup coffee
Dinner:same as lunch (except added some fatfree yogurt)
Dessert:1 sugar free popsicle.
Was this according to the norms?or did i have too much?Please give me your opinions.
Jyotsna

I am on P1 D10 and am at just over 7 pounds lighter, be a patient.
CHECK THE SUGAR FREE POPSICLE....I almost got some the other day and found they had fructose in them which is a "natural sugar", but is fruit based. They counted as 1/2 a fruit on the weight watchers thing. I decided to STAY away.
Also if it was fat free yogurt did it have fruit which makes the sugar?
Fruit is a NO NO on phase 1 ...
Good luck! Keep us posted! Make sure you measure too since inches count too not just weight, especially if you are working out everyday.
Gia
350/273/170ish
Gia
350/270/170ishHi and welcome to the board and the beach!
Susan :)