Is it possible to lose too much on Ph.1?
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Is it possible to lose too much on Ph.1?
| Fri, 02-06-2004 - 2:19pm |
I know that this probably sounds crazy, but can you lose too much on Ph. 1? First, let me give a little background. I started working out/dieting in mid-November and lost 30 pounds but then stalled. I started SBD Ph. 1 on Jan. 26th and as of this morning, I have lost 16 pounds. I am eating more that I was and have had no cravings. I'm not complaining, believe me, but do you think that this is due to the fact that I am also exercising and that the two combined are really working? I am almost afraid that if I move to Ph. 2 next Monday, I will jinx my good results. I still have a long way to go to reach my goal.
Thanks,
K

I think you are doing a spectacular job!
Susan :)
(hey, just a disclaimer to anyone who gets upset by shut-up ---- it's meant in a good way!)
Take care,
K