Olives & Cool Whip...(but not together!)

iVillage Member
Registered: 02-06-2004
Olives & Cool Whip...(but not together!)
4
Mon, 02-09-2004 - 10:34pm
I haven't found black olives on the okay or not okay list. I really like the kalamata olives on a salad. Are they limited, taboo, or okay?

Second.....how about FF Cool Whip? It's great on diet Jell-O.....so do I just count it amongst the 75 sweet calories allowed?

iVillage Member
Registered: 10-01-2003
Tue, 02-10-2004 - 6:41am

Hi,


All types of olives are okay in all phases.

       

iVillage Member
Registered: 12-19-2002
Tue, 02-10-2004 - 9:44am

Welcome!

iVillage Member
Registered: 02-10-2004
Tue, 02-10-2004 - 12:51pm
Hey,

I'm new at this SBD, what is this about 75 sweet calories? I must have missed that!
iVillage Member
Registered: 02-06-2004
Tue, 02-10-2004 - 2:21pm
Hi, and welcome to the South Beach Diet. I am new too, on Day 7, and down about 5 pounds. About the sweet calories......that's from the Phase 1 list of "Foods to Enjoy", the last category is "Sweet Treats (Limit to 75 calories per day)".

Good luck!