I'm starting tomorrow - help
Find a Conversation
I'm starting tomorrow - help
| Tue, 02-10-2004 - 4:58pm |
I have read the book and am going to try it out. I'm a bit confused, though. Do I have to follow the menus in the book or can I substitute (I'm not a big fan of canadian bacon and that's not really what I love for breakfast)? There really isn't a guide for that in the book so I am curious from those who are doing the diet already. And as for the next phase, how do you know how much of each thing you can add in?
How does everyone like it?
Thanks!

Welcome to our board & the beach!
Susan :)
I also know what you mean about the menus. I am a very picky eater, so finding a well balanced meal was tough at first. To make it easier for myself, I put the meals on index cards. So, when dinner rolls around, I pick a meat, and two vegetables that I like and that's my meal.
As for the recipes, you can use any spices that don't have sugar and broths, so you really aren't limited to the book. Although, I have tried a bunch of them, and they're pretty good. The only thing I'm not crazy over is the ricotta dessert, but I love jello, so that's what I have for dessert.
Good luck!