day three

iVillage Member
Registered: 02-11-2004
day three
3
Wed, 02-11-2004 - 1:41pm
made it to day three... still confused about a few things -- and i don't want to mess this up!

are all sugar free desserts ok (i know that SF jello is permitted, but what about SF hot chocolate, SF fudgescicles, other SF treats)? i don't like cheese, so the ricotta desserts don't work for me...

also, is tofu permitted during phase 1? what about nuts?

any help would be greatly appreciated!

iVillage Member
Registered: 10-29-2003
Wed, 02-11-2004 - 2:21pm

"...are all sugar free desserts ok "


I think so, but you are supposed to limit yourself to 75 calories per day.

iVillage Member
Registered: 02-11-2004
Wed, 02-11-2004 - 2:28pm
thanks - i found the list! i am new to this, and was trying to get a jump start before my book arrives (ordered it from amazon)...

i am excited to read the book... i'm looking to lose a little weight, but more importantly, i'm hoping to discover a new WOE -- just started a new (and busy) job this year, and found that my law school diet (coffee, sugar, and anything else to keep me awake) was making me sluggish and causing all sorts of other problems... can't wait to see and feel a difference!

iVillage Member
Registered: 10-29-2003
Wed, 02-11-2004 - 2:31pm

Glad you found the list.