I have not officially started Phase1 but
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I have not officially started Phase1 but
| Thu, 02-12-2004 - 10:47am |
with just the few changes I have made in the last 6 days I have lost 3 pounds. I'm going for another 3 over the next week. And my cravings have pretty much subsided. I also started taking fish oil caplets which have lots of Omega-3s. I am having more energy, probably because I don't have all of that sugar going thru my system. I still eat bread but have cut back. I didn't eat alot of it to begin with. I still haven gotten the book but I bought the SB food guide which explains alot of thing. DH is going to start eating better too. He'll have to if he wants to eat. lol. 


Susan :)