i want to start it but......HELP!!
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i want to start it but......HELP!!
| Thu, 02-12-2004 - 6:07pm |
hi.
i desperately want to start this south beach diet but i really donot have much information about the diet as i dont have a book(i cant get1 from where i m living)and its almost impossible to get it throught inter net.if u any1 of u could tell me exactly what i should eat and wat i shouldnt then i will b thankful coz i dont want to start it blindly.any site would b helpful too
or
please answer these few questions of mine..
how much carbs are allowed on induction and which veggies(just an idea) are allowed.
thank u so much
i desperately want to start this south beach diet but i really donot have much information about the diet as i dont have a book(i cant get1 from where i m living)and its almost impossible to get it throught inter net.if u any1 of u could tell me exactly what i should eat and wat i shouldnt then i will b thankful coz i dont want to start it blindly.any site would b helpful too
or
please answer these few questions of mine..
how much carbs are allowed on induction and which veggies(just an idea) are allowed.
thank u so much
sorry my english is weak as it isnt my first lang.

Hi there!
Susan :)
i surely am motivated now!!
i tried atkins for two weeks but i really got bored
not that its a bad diet but i think it didnt suited me well.
it emphasises too much of fat i guess and then there is v limited amount of veggies
thanks once again!!
got a few questions here..
first of all (sorry if i sound stupid to ask this Q)the table that u have given is allowed in phase1 right??i mean EVERYTHING given in this table??
secondly how much should i eat in a day?
3 meals and 2 snacks right??
what abt the quantity?
plus how much yogurt and milk can i have in a day?
and which things should i count and which shouldnt?
You don't sound stupid, yes that is what you can eat in P1, all of it.