desserts in phase1??
Find a Conversation
desserts in phase1??
| Thu, 02-12-2004 - 6:59pm |
may i know w hich kind of desserts can v hav during phase1(coz read it somewhere that 1 dessert after dinner is allowed)
| Thu, 02-12-2004 - 6:59pm |
I am a newbie here, but this is what I have for dessert:
You can have a sugar free fudgescicle which I LOVE and has been my choice of dessert for the past three nights.
Amanda
When someone tells you that you can't go any farther, just tell them to look behind you and see how far you've
My favorite is made with 1/2 cup of part skim ricotta, 1/2 teaspoon of cocoa powder and a package of Splenda. I'm not sure I would have gotten past the first week without this dessert. It fills me up more than the other recommended desserts (sugar free: fudgesicles, popsicles, or gelatin). Check your book for some more on the list......the limit is 75 calories per day in "Sweet Treats."
Good luck, and welcome to the SBD!
You can have as many desserts that you want as long as you aren't going over 75 calories per day of sweets and they don't consist of fruit in the first 2 weeks.
Dreamsicle Dessert
1/2 cup part skim ricotta
1/2 tsp orange extract (or a little more to taste)
1/4 tsp. vanilla
2-3 packets Splenda
Mix all in the blender to a smooth consistency. Tastes like a dreamsicle!
I might try adding a little orange zest to enliven the flavor instead of more extract that can sometimes taste bitter.