want ur help susan!!

iVillage Member
Registered: 06-08-2003
want ur help susan!!
1
Fri, 02-13-2004 - 7:28pm
ok i am getting a bit confued over here with the chart u have provided,,i just want to clear somethings out(remm dont hav a book!!)

first of all if i take 2 cups legumes in lunch then i m not suppose to have any vegetables or vice versa right?

secondly if i m taking low fat yogurt at lunch then can i have it in dinner too?and if i m using lowfat milk instead then i m not suppose to take int he yogurt right?

plus how much milk is allowed a day? like if i want to have yogurt in lunch and dinner too then how much amount is acceptable?

(i m writing after having a look at the list u posted the other day)

thanks for replying and helping

huma

iVillage Member
Registered: 03-21-2003
Fri, 02-13-2004 - 8:17pm

If you can, I highly recommend getting the Good Fats Good Carbs Guide if you don't have the actual SBD book.

MelMel