Exercise allowed???
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Exercise allowed???
| Sat, 02-14-2004 - 10:49am |
Is exercise allowed on the Phase 1 program? I thikn I remember reading something about a 20 minute brisk walk...what about weight training? Any exercisers that can give me so advice???

Susan :)
How much exercise should I do? I know that if you limit your food intake and exercise too much that you will not loose weight because your body "holds on" to what it can. In your experience what is best?
TIA