Exercise allowed???

iVillage Member
Registered: 03-31-2003
Exercise allowed???
2
Sat, 02-14-2004 - 10:49am
Is exercise allowed on the Phase 1 program? I thikn I remember reading something about a 20 minute brisk walk...what about weight training? Any exercisers that can give me so advice???
iVillage Member
Registered: 03-19-2003
Sat, 02-14-2004 - 12:24pm
Yes, yes and yes!

Susan :)

 

iVillage Member
Registered: 03-31-2003
Sat, 02-14-2004 - 11:32pm
First of all Susan I want to thank you for being so helpful and friendly. It is much appreciated! Secondly, today was my first day on SBD and I ate my spinach cups and drank my V8 then headed out for a hike. I hiked a moderate trail (my 3 year old can do it) it's about 2.5 miles. By mid day I was exhausted. I'm wondering if it is just from the lack of carbs and sugar. How long will this tiredness last?

How much exercise should I do? I know that if you limit your food intake and exercise too much that you will not loose weight because your body "holds on" to what it can. In your experience what is best?

TIA