can i eat this in phase1 n how much!?!?
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can i eat this in phase1 n how much!?!?
| Sun, 02-15-2004 - 5:24pm |
can i have boiled black,garbanzo beans and split peas during phase1?? if yes then how much is enough for a day?

Susan :)
have a look at themm
VEGETABLE CHOICES
(May use fresh, frozen, or canned without added sugar)
Artichokes
Asparagus
Beans, green
Beans, Italian
Beans, wax
Broccoli
Bok choy
Brussels Sprouts
Cabbage
Capers
Cauliflower
Celery
Collard Greens
Cucumbers
Eggplant
Hearts of palm
Kale
Leeks
Lettuce (All varieties)
Mushrooms (All varieties)
Mustard greens
Okra
Onions
Parsley
Peppers (all varieties)
Pickles - dill or those sweetened with Splenda
Raddicchio
Radishes (All varieties)
Rhubarb
Sauerkraut
Scallions (green onions)
Sea vegetables
Snow peas
Spinach
Sprouts, alfalfa
Squash, spaghetti
Squash, summer
Squash, yellow
Squash, zucchini
Swiss Chard
Tomatoes
Tomato juice or V-8 (limit to 6 oz per day)
Turnip greens
Turnips
Water chestnuts
LEGUMES
Black Beans
Butter Beans
Chickpeas or Garbanzo
Kidney
Lentils
Lima
Pigeon Peas
Soy Beans
Split Peas
(White beans and green peas are not on either list.)
u still can hav ur split pea soup:)
hope it helps
good luck
Susan :)