Phase I and milk

iVillage Member
Registered: 02-15-2004
Phase I and milk
1
Sun, 02-15-2004 - 6:27pm
I started the SBD 9 days ago and I'm sticking with it and seeing some success. But I really miss yogurt and skim milk (which I drink in my coffee). The book says no dairy products in Phase I, yet I've seen some references by Susan to a "revised" program that allows milk. Susan, can you clarify this for me?

P.S. I'm new to this board and I really love all the helpful hints and inspiration!

iVillage Member
Registered: 03-19-2003
In reply to: jennysz
Sun, 02-15-2004 - 7:02pm

Here's a meal planning guide for phase 1, with the revised food list underneath.

Susan :)