Phase I and milk
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Phase I and milk
| Sun, 02-15-2004 - 6:27pm |
I started the SBD 9 days ago and I'm sticking with it and seeing some success. But I really miss yogurt and skim milk (which I drink in my coffee). The book says no dairy products in Phase I, yet I've seen some references by Susan to a "revised" program that allows milk. Susan, can you clarify this for me?
P.S. I'm new to this board and I really love all the helpful hints and inspiration!

Here's a meal planning guide for phase 1, with the revised food list underneath.
Susan :)