Question on Snack Size

iVillage Member
Registered: 01-19-2004
Question on Snack Size
1
Mon, 02-16-2004 - 5:18pm
Hi all -



My DH and I just started SBD today and we have a question. I know that the meals are unlimited with respect to quantity - eat until we are full. What about the snacks? I read that we should limit nuts and sweets, but what about cheese or meat as a snack?

Thanks for the help!

Kristen

iVillage Member
Registered: 03-19-2003
Mon, 02-16-2004 - 7:34pm
Snacks should be substantial in that they are a protein source (cheese stick. a few slices of turkey, a yogurt, etc) and maybe some raw veggies.

Susan :)